Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 meatballs (120g) of meatballs contains 344 calories, 17.3g protein, 9.7g carbs, and 26.6g fat. Meatballs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 meatballs (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 17.3g | 35% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 26.6g | 34% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 79.2mg | 26% |
| Sodium | 799.2mg | 35% |
| Potassium | 355.2mg | 8% |
| Calcium | 96.0mg | 7% |
| Iron | 2.1mg | 12% |
| Magnesium | 37.2mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 43.2mcg | 11% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 286.8mg | 23% |
Are Meatballs Good for You?
Meatballs provides 344 calories per 4.0 meatballs (120g) with 17.3g of protein, 9.7g of carbohydrates, and 26.6g of fat. They are a source of saturated fat (46% dv), cholesterol (26% dv), sodium (35% dv).
Key Health Benefits of Meatballs
- Good source of saturated fat (46% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (35% dv)
- Good source of iron (12% dv)
- Good source of zinc (18% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 17.3g of protein per serving
Frequently Asked Questions
How many calories are in meatballs?
One 4.0 meatballs (120g) of meatballs contains 344 calories.
How much protein are in meatballs?
One 4.0 meatballs (120g) of meatballs provides 17.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meatballs and thousands of other foods with the Gram app.