Meatless Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of meatless frankfurter contains 116 calories, 9.8g protein, 3.9g carbs, and 6.8g fat. Meatless Frankfurter is a good source of sodium, vitamin b12, folate.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 9.8g | 20% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.9g | 7% |
| Saturated Fat | 0.85g | 4% |
| Sodium | 235.5mg | 10% |
| Potassium | 49.0mg | 1% |
| Calcium | 16.5mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 39.0mcg | 10% |
| Phosphorus | 172.0mg | 14% |
Is Meatless Frankfurter Good for You?
Meatless Frankfurter provides 116 calories per piece (50g) with 9.8g of protein, 3.9g of carbohydrates, and 6.8g of fat. It is a source of sodium (10% dv), vitamin b12 (49% dv), folate (10% dv).
Key Health Benefits of Meatless Frankfurter
- Good source of sodium (10% dv)
- Good source of vitamin b12 (49% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (14% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in meatless frankfurter?
One piece (50g) of meatless frankfurter contains 116 calories.
How much protein is in meatless frankfurter?
One piece (50g) of meatless frankfurter provides 9.8g of protein.
Is meatless frankfurter vegetarian?
Yes, meatless frankfurter is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track meatless frankfurter and thousands of other foods with the Gram app.