Meatless Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatless Holubtsi contains 135 calories, 3.5g protein, 19g carbs, and 5.5g fat per 2 rolls (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 90.0mg | 7% |
Is Meatless Holubtsi Good for You?
Meatless Holubtsi provides 135 calories per 2 rolls (200g) with 3.5g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (773% dv).
Traditional Ukrainian cabbage rolls stuffed with rice, mushrooms, and vegetables in tomato sauce
Key Health Benefits of Meatless Holubtsi
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meatless Holubtsi Nutrition with Gram
Use Gram to log meatless holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatless holubtsi?
Meatless Holubtsi contains 135 calories per 2 rolls (200g).
How much protein is in meatless holubtsi?
Meatless Holubtsi provides 3.5g of protein per 2 rolls (200g).
How many carbs are in meatless holubtsi?
Meatless Holubtsi has 19g of carbohydrates per 2 rolls (200g).
Is meatless holubtsi good for tracking nutrition?
Yes. Meatless Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatless holubtsi in a meal plan?
Use Meatless Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatless holubtsi and thousands of other foods with the Gram app.