Meatless Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (120g) of meatless meatballs contains 236 calories, 25.2g protein, 9.6g carbs, and 10.8g fat. Meatless Meatballs is a good source of sodium, iron, zinc.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 25.2g | 50% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 10.8g | 14% |
| Fiber | 5.5g | 20% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 660.0mg | 29% |
| Potassium | 216.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 2.6mg | 14% |
| Magnesium | 21.6mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 93.6mcg | 23% |
| Phosphorus | 412.8mg | 33% |
Are Meatless Meatballs Good for You?
Meatless Meatballs provides 236 calories per 4.0 pieces (120g) with 25.2g of protein, 9.6g of carbohydrates, and 10.8g of fat. They are a source of sodium (29% dv), iron (14% dv), zinc (20% dv).
Key Health Benefits of Meatless Meatballs
- Good source of sodium (29% dv)
- Good source of iron (14% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (75% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories are in meatless meatballs?
One 4.0 pieces (120g) of meatless meatballs contains 236 calories.
How much protein are in meatless meatballs?
One 4.0 pieces (120g) of meatless meatballs provides 25.2g of protein.
Are meatless meatballs vegetarian?
Yes, meatless meatballs are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track meatless meatballs and thousands of other foods with the Gram app.