Meatless Ph Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatless Ph contains 180 calories, 14g protein, 14g carbs, and 8g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Meatless Ph Good for You?
Meatless Ph provides 180 calories per 2 pieces (60g) with 14g protein, 14g carbohydrates, and 8g fat. It is a source of sodium (30% dv), iron (1389% dv), zinc (1364% dv).
Plant-based version of Filipino longganisa sausage, typically made from soy protein or seitan, seasoned with garlic, sugar, vinegar, and paprika in the traditional Filipino style
Key Health Benefits of Meatless Ph
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meatless Ph Nutrition with Gram
Use Gram to log meatless ph and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatless ph?
Meatless Ph contains 180 calories per 2 pieces (60g).
How much protein is in meatless ph?
Meatless Ph provides 14g of protein per 2 pieces (60g).
How many carbs are in meatless ph?
Meatless Ph has 14g of carbohydrates per 2 pieces (60g).
Is meatless ph good for tracking nutrition?
Yes. Meatless Ph can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatless ph in a meal plan?
Use Meatless Ph as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatless ph and thousands of other foods with the Gram app.