Meatless Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of meatless sausage contains 230 calories, 18.3g protein, 7.3g carbs, and 16.4g fat. Meatless Sausage is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 18.3g | 37% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 16.4g | 21% |
| Fiber | 2.5g | 9% |
| Saturated Fat | 2.6g | 13% |
| Sodium | 799.2mg | 35% |
| Potassium | 207.9mg | 4% |
| Calcium | 56.7mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.75mg | 44% |
| Folate | 23.4mcg | 6% |
| Phosphorus | 202.5mg | 16% |
Is Meatless Sausage Good for You?
Meatless Sausage provides 230 calories per piece (90g) with 18.3g of protein, 7.3g of carbohydrates, and 16.4g of fat. It is a source of saturated fat (13% dv), sodium (35% dv), iron (19% dv).
Key Health Benefits of Meatless Sausage
- Good source of saturated fat (13% dv)
- Good source of sodium (35% dv)
- Good source of iron (19% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (44% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in meatless sausage?
One piece (90g) of meatless sausage contains 230 calories.
How much protein is in meatless sausage?
One piece (90g) of meatless sausage provides 18.3g of protein.
Is meatless sausage vegetarian?
Yes, meatless sausage is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track meatless sausage and thousands of other foods with the Gram app.