Meatloaf Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatloaf Muffins contains 180 calories, 14.5g protein, 8g carbs, and 10.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.6mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Meatloaf Muffins Good for You?
Meatloaf Muffins provides 180 calories per 2 pieces (180g) with 14.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (20% dv).
Individual portion-sized meatloaves baked in muffin tins, made with ground beef, breadcrumbs, eggs, and seasonings topped with ketchup or tomato glaze.
Key Health Benefits of Meatloaf Muffins
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Meatloaf Muffins Nutrition with Gram
Use Gram to log meatloaf muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatloaf muffins?
Meatloaf Muffins contains 180 calories per 2 pieces (180g).
How much protein is in meatloaf muffins?
Meatloaf Muffins provides 14.5g of protein per 2 pieces (180g).
How many carbs are in meatloaf muffins?
Meatloaf Muffins has 8g of carbohydrates per 2 pieces (180g).
Is meatloaf muffins good for tracking nutrition?
Yes. Meatloaf Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatloaf muffins in a meal plan?
Use Meatloaf Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatloaf muffins and thousands of other foods with the Gram app.