Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatloaf contains 172 calories, 14g protein, 7.5g carbs, and 9.8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Meatloaf Good for You?
Meatloaf provides 172 calories per one slice (150g) with 14g protein, 7.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (20% dv).
Classic American comfort food made from ground beef mixed with breadcrumbs, eggs, onions, and seasonings, shaped into a loaf and baked with a ketchup or tomato glaze.
Key Health Benefits of Meatloaf
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meatloaf Nutrition with Gram
Use Gram to log meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatloaf?
Meatloaf contains 172 calories per one slice (150g).
How much protein is in meatloaf?
Meatloaf provides 14g of protein per one slice (150g).
How many carbs are in meatloaf?
Meatloaf has 7.5g of carbohydrates per one slice (150g).
Is meatloaf good for tracking nutrition?
Yes. Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatloaf in a meal plan?
Use Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatloaf and thousands of other foods with the Gram app.