Meatloaf Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (135g) of meatloaf sandwich contains 293 calories, 15.9g protein, 38.8g carbs, and 8.4g fat. Meatloaf Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 15.9g | 32% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 666.9mg | 29% |
| Potassium | 275.4mg | 6% |
| Calcium | 167.4mg | 13% |
| Iron | 3.3mg | 18% |
| Magnesium | 29.7mg | 7% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 168.8mg | 14% |
Is Meatloaf Sandwich Good for You?
Meatloaf Sandwich provides 293 calories per sandwich (135g) with 15.9g of protein, 38.8g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (29% dv).
Key Health Benefits of Meatloaf Sandwich
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (29% dv)
- Good source of calcium (13% dv)
- Good source of iron (18% dv)
- Provides 15.9g of protein per serving
Frequently Asked Questions
How many calories is in meatloaf sandwich?
One sandwich (135g) of meatloaf sandwich contains 293 calories.
How much protein is in meatloaf sandwich?
One sandwich (135g) of meatloaf sandwich provides 15.9g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meatloaf sandwich and thousands of other foods with the Gram app.