Mechado Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Batangas contains 135 calories, 11g protein, 5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Mechado Batangas Good for You?
Mechado Batangas provides 135 calories per one bowl (250g) with 11g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Batangas-style mechado features a richer, more savory tomato-based beef stew with generous use of calamansi and local spices. Batangas is known for its flavorful beef dishes using native cattle.
Key Health Benefits of Mechado Batangas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Batangas Nutrition with Gram
Use Gram to log mechado batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado batangas?
Mechado Batangas contains 135 calories per one bowl (250g).
How much protein is in mechado batangas?
Mechado Batangas provides 11g of protein per one bowl (250g).
How many carbs are in mechado batangas?
Mechado Batangas has 5g of carbohydrates per one bowl (250g).
Is mechado batangas good for tracking nutrition?
Yes. Mechado Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado batangas in a meal plan?
Use Mechado Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado batangas and thousands of other foods with the Gram app.