Mechado Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Bisaya contains 115 calories, 10g protein, 6g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.0mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Mechado Bisaya Good for You?
Mechado Bisaya provides 115 calories per one bowl (250g) with 10g protein, 6g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (22% dv).
Visayan (Bisaya) version of mechado, a tomato-based beef stew that tends to be slightly sweeter and lighter in sauce compared to Tagalog versions, often with more vegetables and a brothy consistency.
Key Health Benefits of Mechado Bisaya
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Bisaya Nutrition with Gram
Use Gram to log mechado bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado bisaya?
Mechado Bisaya contains 115 calories per one bowl (250g).
How much protein is in mechado bisaya?
Mechado Bisaya provides 10g of protein per one bowl (250g).
How many carbs are in mechado bisaya?
Mechado Bisaya has 6g of carbohydrates per one bowl (250g).
Is mechado bisaya good for tracking nutrition?
Yes. Mechado Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado bisaya in a meal plan?
Use Mechado Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado bisaya and thousands of other foods with the Gram app.