Mechado Chavacano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Chavacano contains 125 calories, 10.2g protein, 5.8g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 13.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.2mg | 1% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 52.0mg | 4% |
Is Mechado Chavacano Good for You?
Mechado Chavacano provides 125 calories per one bowl (250g) with 10.2g protein, 5.8g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (23% dv).
Zamboanga Chavacano-style mechado reflects the Spanish-Creole culinary heritage of Zamboanga City. This version often uses more olive oil or lard, with a distinct Spanish-influenced tomato sauce, bay leaves, and sometimes olives or capers.
Key Health Benefits of Mechado Chavacano
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Chavacano Nutrition with Gram
Use Gram to log mechado chavacano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado chavacano?
Mechado Chavacano contains 125 calories per one bowl (250g).
How much protein is in mechado chavacano?
Mechado Chavacano provides 10.2g of protein per one bowl (250g).
How many carbs are in mechado chavacano?
Mechado Chavacano has 5.8g of carbohydrates per one bowl (250g).
Is mechado chavacano good for tracking nutrition?
Yes. Mechado Chavacano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado chavacano in a meal plan?
Use Mechado Chavacano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado chavacano and thousands of other foods with the Gram app.