Mechado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Kapampangan contains 142 calories, 11.5g protein, 6.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mechado Kapampangan Good for You?
Mechado Kapampangan provides 142 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Kapampangan-style mechado is a rich beef stew from Pampanga, Philippines, braised in tomato sauce with soy sauce, potatoes, and bell peppers. Known for its richer, more flavorful profile typical of Kapampangan cuisine.
Key Health Benefits of Mechado Kapampangan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Kapampangan Nutrition with Gram
Use Gram to log mechado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado kapampangan?
Mechado Kapampangan contains 142 calories per one bowl (250g).
How much protein is in mechado kapampangan?
Mechado Kapampangan provides 11.5g of protein per one bowl (250g).
How many carbs are in mechado kapampangan?
Mechado Kapampangan has 6.5g of carbohydrates per one bowl (250g).
Is mechado kapampangan good for tracking nutrition?
Yes. Mechado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado kapampangan in a meal plan?
Use Mechado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mechado kapampangan and thousands of other foods with the Gram app.