Mechado Lunchbox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Lunchbox contains 138 calories, 11g protein, 6.8g carbs, and 7.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 430.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mechado Lunchbox Good for You?
Mechado Lunchbox provides 138 calories per one cup (200g) with 11g protein, 6.8g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (19% dv).
A lunchbox-sized portion of mechado, a Filipino beef stew braised in tomato sauce with soy sauce, potatoes, and carrots. Typically packed with rice for a complete meal.
Key Health Benefits of Mechado Lunchbox
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Lunchbox Nutrition with Gram
Use Gram to log mechado lunchbox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado lunchbox?
Mechado Lunchbox contains 138 calories per one cup (200g).
How much protein is in mechado lunchbox?
Mechado Lunchbox provides 11g of protein per one cup (200g).
How many carbs are in mechado lunchbox?
Mechado Lunchbox has 6.8g of carbohydrates per one cup (200g).
Is mechado lunchbox good for tracking nutrition?
Yes. Mechado Lunchbox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado lunchbox in a meal plan?
Use Mechado Lunchbox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mechado lunchbox and thousands of other foods with the Gram app.