Mechado Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Na contains 128 calories, 13.5g protein, 6g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 11.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Mechado Na Good for You?
Mechado Na provides 128 calories per one bowl (250g) with 13.5g protein, 6g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (17% dv).
Mechado made with carabeef (water buffalo meat), a traditional Filipino variation. Water buffalo meat is leaner than beef with higher protein content. Braised in tomato sauce with soy sauce, potatoes, and vegetables.
Key Health Benefits of Mechado Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Na Nutrition with Gram
Use Gram to log mechado na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado na?
Mechado Na contains 128 calories per one bowl (250g).
How much protein is in mechado na?
Mechado Na provides 13.5g of protein per one bowl (250g).
How many carbs are in mechado na?
Mechado Na has 6g of carbohydrates per one bowl (250g).
Is mechado na good for tracking nutrition?
Yes. Mechado Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado na in a meal plan?
Use Mechado Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mechado na and thousands of other foods with the Gram app.