Mechado Nueva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Nueva contains 140 calories, 11.2g protein, 7g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 415.0mg | 18% |
| Potassium | 11.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.1mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Mechado Nueva Good for You?
Mechado Nueva provides 140 calories per one bowl (250g) with 11.2g protein, 7g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Nueva Ecija-style mechado is a regional variation of the classic Filipino beef stew from the rice granary province. Braised beef in tomato sauce with soy sauce, potatoes, and bell peppers, often with a slightly sweeter profile.
Key Health Benefits of Mechado Nueva
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Nueva Nutrition with Gram
Use Gram to log mechado nueva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado nueva?
Mechado Nueva contains 140 calories per one bowl (250g).
How much protein is in mechado nueva?
Mechado Nueva provides 11.2g of protein per one bowl (250g).
How many carbs are in mechado nueva?
Mechado Nueva has 7g of carbohydrates per one bowl (250g).
Is mechado nueva good for tracking nutrition?
Yes. Mechado Nueva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado nueva in a meal plan?
Use Mechado Nueva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado nueva and thousands of other foods with the Gram app.