Mechado Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Pandesal contains 225 calories, 10.5g protein, 28g carbs, and 7.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mechado Pandesal Good for You?
Mechado Pandesal provides 225 calories per 2 pieces (100g) with 10.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Pandesal (Filipino bread roll) filled with mechado beef stew. A popular Filipino snack or light meal combining soft bread with savory braised beef in tomato sauce. Common as a breakfast or merienda item.
Key Health Benefits of Mechado Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Pandesal Nutrition with Gram
Use Gram to log mechado pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado pandesal?
Mechado Pandesal contains 225 calories per 2 pieces (100g).
How much protein is in mechado pandesal?
Mechado Pandesal provides 10.5g of protein per 2 pieces (100g).
How many carbs are in mechado pandesal?
Mechado Pandesal has 28g of carbohydrates per 2 pieces (100g).
Is mechado pandesal good for tracking nutrition?
Yes. Mechado Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado pandesal in a meal plan?
Use Mechado Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado pandesal and thousands of other foods with the Gram app.