Mechado Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Pangasinan contains 128 calories, 11g protein, 5.5g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mechado Pangasinan Good for You?
Mechado Pangasinan provides 128 calories per one bowl (300g) with 11g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (21% dv).
Pangasinan-style mechado is a Filipino beef stew with tomato sauce, featuring regional flavors including bagoong (fermented fish paste) for a distinctive savory-salty taste
Key Health Benefits of Mechado Pangasinan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Pangasinan Nutrition with Gram
Use Gram to log mechado pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado pangasinan?
Mechado Pangasinan contains 128 calories per one bowl (300g).
How much protein is in mechado pangasinan?
Mechado Pangasinan provides 11g of protein per one bowl (300g).
How many carbs are in mechado pangasinan?
Mechado Pangasinan has 5.5g of carbohydrates per one bowl (300g).
Is mechado pangasinan good for tracking nutrition?
Yes. Mechado Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado pangasinan in a meal plan?
Use Mechado Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado pangasinan and thousands of other foods with the Gram app.