Mechado Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Pot contains 195 calories, 10g protein, 16g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mechado Pot Good for You?
Mechado Pot provides 195 calories per one piece (250g) with 10g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (20% dv).
A fusion dish combining Filipino mechado (beef stew in tomato sauce) with a Western-style pot pie crust, creating a hearty baked dish with flaky pastry topping
Key Health Benefits of Mechado Pot
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Pot Nutrition with Gram
Use Gram to log mechado pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado pot?
Mechado Pot contains 195 calories per one piece (250g).
How much protein is in mechado pot?
Mechado Pot provides 10g of protein per one piece (250g).
How many carbs are in mechado pot?
Mechado Pot has 16g of carbohydrates per one piece (250g).
Is mechado pot good for tracking nutrition?
Yes. Mechado Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado pot in a meal plan?
Use Mechado Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado pot and thousands of other foods with the Gram app.