Mechado Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Rice contains 155 calories, 8g protein, 18.5g carbs, and 4.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mechado Rice Good for You?
Mechado Rice provides 155 calories per one bowl (400g) with 8g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), iron (972% dv), zinc (818% dv).
A Filipino rice bowl topped with mechado — braised beef in tomato sauce with potatoes and carrots, served over steamed white rice
Key Health Benefits of Mechado Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Rice Nutrition with Gram
Use Gram to log mechado rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado rice?
Mechado Rice contains 155 calories per one bowl (400g).
How much protein is in mechado rice?
Mechado Rice provides 8g of protein per one bowl (400g).
How many carbs are in mechado rice?
Mechado Rice has 18.5g of carbohydrates per one bowl (400g).
Is mechado rice good for tracking nutrition?
Yes. Mechado Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado rice in a meal plan?
Use Mechado Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado rice and thousands of other foods with the Gram app.