Mechado Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Sa contains 165 calories, 10.5g protein, 5g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Mechado Sa Good for You?
Mechado Sa provides 165 calories per one bowl (300g) with 10.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
A Bicolano-influenced Filipino beef stew combining traditional mechado (tomato-braised beef) with rich coconut milk (gata), creating a creamy, savory dish
Key Health Benefits of Mechado Sa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Sa Nutrition with Gram
Use Gram to log mechado sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado sa?
Mechado Sa contains 165 calories per one bowl (300g).
How much protein is in mechado sa?
Mechado Sa provides 10.5g of protein per one bowl (300g).
How many carbs are in mechado sa?
Mechado Sa has 5g of carbohydrates per one bowl (300g).
Is mechado sa good for tracking nutrition?
Yes. Mechado Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado sa in a meal plan?
Use Mechado Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mechado sa and thousands of other foods with the Gram app.