Mechado Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado Silog contains 175 calories, 10g protein, 17g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Mechado Silog Good for You?
Mechado Silog provides 175 calories per one plate (350g) with 10g protein, 17g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (17% dv).
A Filipino breakfast/all-day meal combining mechado (beef tomato stew) with sinangag (garlic fried rice) and itlog (fried egg), part of the popular ‘silog’ meal format
Key Health Benefits of Mechado Silog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mechado Silog Nutrition with Gram
Use Gram to log mechado silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado silog?
Mechado Silog contains 175 calories per one plate (350g).
How much protein is in mechado silog?
Mechado Silog provides 10g of protein per one plate (350g).
How many carbs are in mechado silog?
Mechado Silog has 17g of carbohydrates per one plate (350g).
Is mechado silog good for tracking nutrition?
Yes. Mechado Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado silog in a meal plan?
Use Mechado Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado silog and thousands of other foods with the Gram app.