Mechado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado With contains 155 calories, 8.5g protein, 17g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mechado With Good for You?
Mechado With provides 155 calories per one plate (350g) with 8.5g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (909% dv).
Filipino beef mechado stew served over steamed white rice, a classic Filipino lunch or dinner combination
Key Health Benefits of Mechado With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado With Nutrition with Gram
Use Gram to log mechado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado with?
Mechado With contains 155 calories per one plate (350g).
How much protein is in mechado with?
Mechado With provides 8.5g of protein per one plate (350g).
How many carbs are in mechado with?
Mechado With has 17g of carbohydrates per one plate (350g).
Is mechado with good for tracking nutrition?
Yes. Mechado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado with in a meal plan?
Use Mechado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado with and thousands of other foods with the Gram app.