Mechado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechado With contains 135 calories, 10.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mechado With Good for You?
Mechado With provides 135 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Filipino beef stew braised in tomato sauce with soy sauce and green olives, adding a briny, savory depth to the classic mechado
Key Health Benefits of Mechado With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mechado With Nutrition with Gram
Use Gram to log mechado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechado with?
Mechado With contains 135 calories per one bowl (250g).
How much protein is in mechado with?
Mechado With provides 10.5g of protein per one bowl (250g).
How many carbs are in mechado with?
Mechado With has 5.5g of carbohydrates per one bowl (250g).
Is mechado with good for tracking nutrition?
Yes. Mechado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechado with in a meal plan?
Use Mechado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechado with and thousands of other foods with the Gram app.