Mechadong Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechadong Baka contains 140 calories, 12g protein, 5.2g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Mechadong Baka Good for You?
Mechadong Baka provides 140 calories per one bowl (250g) with 12g protein, 5.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Classic Filipino beef stew braised in tomato sauce with soy sauce, potatoes, and carrots; the most traditional version of mechado
Key Health Benefits of Mechadong Baka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mechadong Baka Nutrition with Gram
Use Gram to log mechadong baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechadong baka?
Mechadong Baka contains 140 calories per one bowl (250g).
How much protein is in mechadong baka?
Mechadong Baka provides 12g of protein per one bowl (250g).
How many carbs are in mechadong baka?
Mechadong Baka has 5.2g of carbohydrates per one bowl (250g).
Is mechadong baka good for tracking nutrition?
Yes. Mechadong Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechadong baka in a meal plan?
Use Mechadong Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechadong baka and thousands of other foods with the Gram app.