Mechoui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechoui contains 412 calories, 34.4g protein, 0g carbs, and 30.5g fat per one serving (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 34.4g | 69% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 30.5g | 39% |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 123.2mg | 5% |
| Potassium | 434.0mg | 9% |
| Calcium | 16.8mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.9mg | 53% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 266.0mg | 21% |
Is Mechoui Good for You?
Mechoui provides 412 calories per one serving (140g) with 34.4g protein, 0g carbohydrates, and 30.5g fat. It is a source of saturated fat (64% dv), cholesterol (35% dv), iron (19% dv).
meal
Key Health Benefits of Mechoui
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.4g protein per serving to support satiety and muscle maintenance.
How to Track Mechoui Nutrition with Gram
Use Gram to log mechoui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechoui?
Mechoui contains 412 calories per one serving (140g).
How much protein is in mechoui?
Mechoui provides 34.4g of protein per one serving (140g).
How many carbs are in mechoui?
Mechoui has 0g of carbohydrates per one serving (140g).
Is mechoui good for tracking nutrition?
Yes. Mechoui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechoui in a meal plan?
Use Mechoui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mechoui and thousands of other foods with the Gram app.