Mechouia Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mechouia Salad contains 110 calories, 2.34g protein, 10.9g carbs, and 6.76g fat per one bowl (130g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one bowl (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.8g | 13% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.91g | 5% |
| Sodium | 312.0mg | 14% |
| Potassium | 377.0mg | 8% |
| Calcium | 19.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 58.5mg | 65% |
| Vitamin A | 110.5mcg | 12% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 45.5mg | 4% |
Is Mechouia Salad Good for You?
Mechouia Salad provides 110 calories per one bowl (130g) with 2.34g protein, 10.9g carbohydrates, and 6.76g fat. It is a source of sodium (14% dv), vitamin c (65% dv), vitamin a (12% dv).
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Key Health Benefits of Mechouia Salad
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mechouia Salad Nutrition with Gram
Use Gram to log mechouia salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mechouia salad?
Mechouia Salad contains 110 calories per one bowl (130g).
How much protein is in mechouia salad?
Mechouia Salad provides 2.34g of protein per one bowl (130g).
How many carbs are in mechouia salad?
Mechouia Salad has 10.9g of carbohydrates per one bowl (130g).
Is mechouia salad good for tracking nutrition?
Yes. Mechouia Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mechouia salad in a meal plan?
Use Mechouia Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mechouia salad and thousands of other foods with the Gram app.