Med Kanoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Med Kanoon contains 310 calories, 6.5g protein, 52g carbs, and 10g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Med Kanoon Good for You?
Med Kanoon provides 310 calories per 4 pieces (80g) with 6.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (528% dv).
A traditional Thai dessert made from mung bean paste, coconut milk, sugar, and egg yolks, shaped to resemble jackfruit seeds. Part of the Thai ’thong’ family of golden desserts.
Key Health Benefits of Med Kanoon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Med Kanoon Nutrition with Gram
Use Gram to log med kanoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in med kanoon?
Med Kanoon contains 310 calories per 4 pieces (80g).
How much protein is in med kanoon?
Med Kanoon provides 6.5g of protein per 4 pieces (80g).
How many carbs are in med kanoon?
Med Kanoon has 52g of carbohydrates per 4 pieces (80g).
Is med kanoon good for tracking nutrition?
Yes. Med Kanoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use med kanoon in a meal plan?
Use Med Kanoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track med kanoon and thousands of other foods with the Gram app.