Media Noche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Media Noche contains 265 calories, 14g protein, 28g carbs, and 11g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Media Noche Good for You?
Media Noche provides 265 calories per one sandwich (200g) with 14g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (30% dv).
Filipino-style pressed sandwich made with sweet egg bread, ham, cheese, pickles, and mustard, similar to a Cuban sandwich
Key Health Benefits of Media Noche
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Media Noche Nutrition with Gram
Use Gram to log media noche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in media noche?
Media Noche contains 265 calories per one sandwich (200g).
How much protein is in media noche?
Media Noche provides 14g of protein per one sandwich (200g).
How many carbs are in media noche?
Media Noche has 28g of carbohydrates per one sandwich (200g).
Is media noche good for tracking nutrition?
Yes. Media Noche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use media noche in a meal plan?
Use Media Noche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track media noche and thousands of other foods with the Gram app.