Medianoche Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medianoche Sandwich contains 255 calories, 15g protein, 22g carbs, and 12.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Medianoche Sandwich Good for You?
Medianoche Sandwich provides 255 calories per one sandwich (250g) with 15g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (34% dv).
A Cuban pressed sandwich similar to a Cubano but made on soft, sweet egg bread (pan medianoche). Filled with roast pork, ham, Swiss cheese, pickles, and mustard, then pressed and grilled.
Key Health Benefits of Medianoche Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Medianoche Sandwich Nutrition with Gram
Use Gram to log medianoche sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medianoche sandwich?
Medianoche Sandwich contains 255 calories per one sandwich (250g).
How much protein is in medianoche sandwich?
Medianoche Sandwich provides 15g of protein per one sandwich (250g).
How many carbs are in medianoche sandwich?
Medianoche Sandwich has 22g of carbohydrates per one sandwich (250g).
Is medianoche sandwich good for tracking nutrition?
Yes. Medianoche Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medianoche sandwich in a meal plan?
Use Medianoche Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medianoche sandwich and thousands of other foods with the Gram app.