Mediterranean Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Chicken contains 138 calories, 9g protein, 9.5g carbs, and 7.2g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 102.0mg | 927% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Mediterranean Chicken Good for You?
Mediterranean Chicken provides 138 calories per one bowl (500g) with 9g protein, 9.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (833% dv).
Fast-casual bowl with grilled chicken, quinoa, hummus, feta cheese, olives, and Mediterranean vegetables
Key Health Benefits of Mediterranean Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (927% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Chicken Nutrition with Gram
Use Gram to log mediterranean chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean chicken?
Mediterranean Chicken contains 138 calories per one bowl (500g).
How much protein is in mediterranean chicken?
Mediterranean Chicken provides 9g of protein per one bowl (500g).
How many carbs are in mediterranean chicken?
Mediterranean Chicken has 9.5g of carbohydrates per one bowl (500g).
Is mediterranean chicken good for tracking nutrition?
Yes. Mediterranean Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean chicken in a meal plan?
Use Mediterranean Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean chicken and thousands of other foods with the Gram app.