Mediterranean Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Chickpea contains 158 calories, 5.8g protein, 18.5g carbs, and 6.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mediterranean Chickpea Good for You?
Mediterranean Chickpea provides 158 calories per one bowl (450g) with 5.8g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1333% dv).
Hearty bowl with mixed grains, chickpeas, fresh vegetables, feta cheese, olives, and tahini dressing
Key Health Benefits of Mediterranean Chickpea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Chickpea Nutrition with Gram
Use Gram to log mediterranean chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean chickpea?
Mediterranean Chickpea contains 158 calories per one bowl (450g).
How much protein is in mediterranean chickpea?
Mediterranean Chickpea provides 5.8g of protein per one bowl (450g).
How many carbs are in mediterranean chickpea?
Mediterranean Chickpea has 18.5g of carbohydrates per one bowl (450g).
Is mediterranean chickpea good for tracking nutrition?
Yes. Mediterranean Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean chickpea in a meal plan?
Use Mediterranean Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean chickpea and thousands of other foods with the Gram app.