Mediterranean Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Flatbread contains 230 calories, 10g protein, 28g carbs, and 9.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mediterranean Flatbread Good for You?
Mediterranean Flatbread provides 230 calories per one sandwich (250g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1222% dv).
Flatbread filled with Mediterranean ingredients like hummus, feta, roasted vegetables, olives, and greens
Key Health Benefits of Mediterranean Flatbread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Flatbread Nutrition with Gram
Use Gram to log mediterranean flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean flatbread?
Mediterranean Flatbread contains 230 calories per one sandwich (250g).
How much protein is in mediterranean flatbread?
Mediterranean Flatbread provides 10g of protein per one sandwich (250g).
How many carbs are in mediterranean flatbread?
Mediterranean Flatbread has 28g of carbohydrates per one sandwich (250g).
Is mediterranean flatbread good for tracking nutrition?
Yes. Mediterranean Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean flatbread in a meal plan?
Use Mediterranean Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean flatbread and thousands of other foods with the Gram app.