Mediterranean Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Grain contains 142 calories, 4.2g protein, 20.5g carbs, and 5.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 9.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 55.0mg | 4% |
Is Mediterranean Grain Good for You?
Mediterranean Grain provides 142 calories per one cup (250g) with 4.2g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (1045% dv).
Light salad of cooked grains, fresh herbs, diced vegetables, and lemon-olive oil dressing
Key Health Benefits of Mediterranean Grain
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mediterranean Grain Nutrition with Gram
Use Gram to log mediterranean grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean grain?
Mediterranean Grain contains 142 calories per one cup (250g).
How much protein is in mediterranean grain?
Mediterranean Grain provides 4.2g of protein per one cup (250g).
How many carbs are in mediterranean grain?
Mediterranean Grain has 20.5g of carbohydrates per one cup (250g).
Is mediterranean grain good for tracking nutrition?
Yes. Mediterranean Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean grain in a meal plan?
Use Mediterranean Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean grain and thousands of other foods with the Gram app.