Mediterranean Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Lamb contains 220 calories, 14g protein, 16g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mediterranean Lamb Good for You?
Mediterranean Lamb provides 220 calories per one burger (280g) with 14g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (17% dv).
Grilled lamb patty in a bun with tzatziki sauce, feta, tomato, and onion
Key Health Benefits of Mediterranean Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Lamb Nutrition with Gram
Use Gram to log mediterranean lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean lamb?
Mediterranean Lamb contains 220 calories per one burger (280g).
How much protein is in mediterranean lamb?
Mediterranean Lamb provides 14g of protein per one burger (280g).
How many carbs are in mediterranean lamb?
Mediterranean Lamb has 16g of carbohydrates per one burger (280g).
Is mediterranean lamb good for tracking nutrition?
Yes. Mediterranean Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean lamb in a meal plan?
Use Mediterranean Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean lamb and thousands of other foods with the Gram app.