Mediterranean Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Pasta contains 145 calories, 4.5g protein, 19g carbs, and 6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mediterranean Pasta Good for You?
Mediterranean Pasta provides 145 calories per one cup (200g) with 4.5g protein, 19g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (682% dv).
Chilled pasta with cucumbers, tomatoes, olives, red onion, feta, and olive oil dressing
Key Health Benefits of Mediterranean Pasta
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mediterranean Pasta Nutrition with Gram
Use Gram to log mediterranean pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean pasta?
Mediterranean Pasta contains 145 calories per one cup (200g).
How much protein is in mediterranean pasta?
Mediterranean Pasta provides 4.5g of protein per one cup (200g).
How many carbs are in mediterranean pasta?
Mediterranean Pasta has 19g of carbohydrates per one cup (200g).
Is mediterranean pasta good for tracking nutrition?
Yes. Mediterranean Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean pasta in a meal plan?
Use Mediterranean Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean pasta and thousands of other foods with the Gram app.