Mediterranean Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Pizza contains 255 calories, 10.5g protein, 30g carbs, and 11g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mediterranean Pizza Good for You?
Mediterranean Pizza provides 255 calories per one slice (110g) with 10.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1222% dv).
Pizza slice topped with feta cheese, olives, tomatoes, and Mediterranean herbs
Key Health Benefits of Mediterranean Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Pizza Nutrition with Gram
Use Gram to log mediterranean pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean pizza?
Mediterranean Pizza contains 255 calories per one slice (110g).
How much protein is in mediterranean pizza?
Mediterranean Pizza provides 10.5g of protein per one slice (110g).
How many carbs are in mediterranean pizza?
Mediterranean Pizza has 30g of carbohydrates per one slice (110g).
Is mediterranean pizza good for tracking nutrition?
Yes. Mediterranean Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean pizza in a meal plan?
Use Mediterranean Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean pizza and thousands of other foods with the Gram app.