Mediterranean Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Platter contains 195 calories, 7.5g protein, 18g carbs, and 11g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mediterranean Platter Good for You?
Mediterranean Platter provides 195 calories per one platter (350g) with 7.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1444% dv).
A shared platter typically featuring hummus, falafel, pita bread, tabbouleh, olives, feta cheese, and roasted vegetables
Key Health Benefits of Mediterranean Platter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Platter Nutrition with Gram
Use Gram to log mediterranean platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean platter?
Mediterranean Platter contains 195 calories per one platter (350g).
How much protein is in mediterranean platter?
Mediterranean Platter provides 7.5g of protein per one platter (350g).
How many carbs are in mediterranean platter?
Mediterranean Platter has 18g of carbohydrates per one platter (350g).
Is mediterranean platter good for tracking nutrition?
Yes. Mediterranean Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean platter in a meal plan?
Use Mediterranean Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean platter and thousands of other foods with the Gram app.