Mediterranean Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Quinoa contains 155 calories, 6g protein, 19g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mediterranean Quinoa Good for You?
Mediterranean Quinoa provides 155 calories per one bowl (350g) with 6g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
A grain bowl with quinoa base topped with Mediterranean ingredients like cucumber, tomato, olives, feta, chickpeas, and lemon-olive oil dressing
Key Health Benefits of Mediterranean Quinoa
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Quinoa Nutrition with Gram
Use Gram to log mediterranean quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean quinoa?
Mediterranean Quinoa contains 155 calories per one bowl (350g).
How much protein is in mediterranean quinoa?
Mediterranean Quinoa provides 6g of protein per one bowl (350g).
How many carbs are in mediterranean quinoa?
Mediterranean Quinoa has 19g of carbohydrates per one bowl (350g).
Is mediterranean quinoa good for tracking nutrition?
Yes. Mediterranean Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean quinoa in a meal plan?
Use Mediterranean Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean quinoa and thousands of other foods with the Gram app.