Mediterranean Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Salad contains 110 calories, 3.5g protein, 8.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mediterranean Salad Good for You?
Mediterranean Salad provides 110 calories per one bowl (250g) with 3.5g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1389% dv).
Fresh salad with mixed greens, tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and olive oil-lemon dressing
Key Health Benefits of Mediterranean Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mediterranean Salad Nutrition with Gram
Use Gram to log mediterranean salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean salad?
Mediterranean Salad contains 110 calories per one bowl (250g).
How much protein is in mediterranean salad?
Mediterranean Salad provides 3.5g of protein per one bowl (250g).
How many carbs are in mediterranean salad?
Mediterranean Salad has 8.5g of carbohydrates per one bowl (250g).
Is mediterranean salad good for tracking nutrition?
Yes. Mediterranean Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean salad in a meal plan?
Use Mediterranean Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean salad and thousands of other foods with the Gram app.