Mediterranean Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Vegetable contains 250 calories, 8g protein, 29g carbs, and 10g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Mediterranean Vegetable Good for You?
Mediterranean Vegetable provides 250 calories per one sandwich (220g) with 8g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1333% dv).
Grilled pressed Italian bread sandwich with roasted eggplant, zucchini, peppers, and melted cheese
Key Health Benefits of Mediterranean Vegetable
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Vegetable Nutrition with Gram
Use Gram to log mediterranean vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean vegetable?
Mediterranean Vegetable contains 250 calories per one sandwich (220g).
How much protein is in mediterranean vegetable?
Mediterranean Vegetable provides 8g of protein per one sandwich (220g).
How many carbs are in mediterranean vegetable?
Mediterranean Vegetable has 29g of carbohydrates per one sandwich (220g).
Is mediterranean vegetable good for tracking nutrition?
Yes. Mediterranean Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean vegetable in a meal plan?
Use Mediterranean Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean vegetable and thousands of other foods with the Gram app.