Mediterranean Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Vegetable contains 250 calories, 5.5g protein, 27g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.45mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mediterranean Vegetable Good for You?
Mediterranean Vegetable provides 250 calories per one slice (150g) with 5.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1111% dv).
A baked savory pie with a pastry crust filled with Mediterranean vegetables such as aubergine, peppers, and tomatoes, often bound with cheese or béchamel.
Key Health Benefits of Mediterranean Vegetable
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Vegetable Nutrition with Gram
Use Gram to log mediterranean vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean vegetable?
Mediterranean Vegetable contains 250 calories per one slice (150g).
How much protein is in mediterranean vegetable?
Mediterranean Vegetable provides 5.5g of protein per one slice (150g).
How many carbs are in mediterranean vegetable?
Mediterranean Vegetable has 27g of carbohydrates per one slice (150g).
Is mediterranean vegetable good for tracking nutrition?
Yes. Mediterranean Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean vegetable in a meal plan?
Use Mediterranean Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mediterranean vegetable and thousands of other foods with the Gram app.