Mediterranean Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Vegetable contains 195 calories, 6g protein, 24g carbs, and 8g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 160.0mg | 13% |
Is Mediterranean Vegetable Good for You?
Mediterranean Vegetable provides 195 calories per one roll (180g) with 6g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Wrapped flatbread roll filled with hummus, grilled Mediterranean vegetables, cucumber, and leafy greens
Key Health Benefits of Mediterranean Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Vegetable Nutrition with Gram
Use Gram to log mediterranean vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean vegetable?
Mediterranean Vegetable contains 195 calories per one roll (180g).
How much protein is in mediterranean vegetable?
Mediterranean Vegetable provides 6g of protein per one roll (180g).
How many carbs are in mediterranean vegetable?
Mediterranean Vegetable has 24g of carbohydrates per one roll (180g).
Is mediterranean vegetable good for tracking nutrition?
Yes. Mediterranean Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean vegetable in a meal plan?
Use Mediterranean Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean vegetable and thousands of other foods with the Gram app.