Mediterranean Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Vegetable contains 200 calories, 7g protein, 24g carbs, and 8g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mediterranean Vegetable Good for You?
Mediterranean Vegetable provides 200 calories per one wrap (250g) with 7g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1222% dv).
Grilled Mediterranean vegetables with hummus and feta cheese wrapped in a flour tortilla
Key Health Benefits of Mediterranean Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Vegetable Nutrition with Gram
Use Gram to log mediterranean vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean vegetable?
Mediterranean Vegetable contains 200 calories per one wrap (250g).
How much protein is in mediterranean vegetable?
Mediterranean Vegetable provides 7g of protein per one wrap (250g).
How many carbs are in mediterranean vegetable?
Mediterranean Vegetable has 24g of carbohydrates per one wrap (250g).
Is mediterranean vegetable good for tracking nutrition?
Yes. Mediterranean Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean vegetable in a meal plan?
Use Mediterranean Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean vegetable and thousands of other foods with the Gram app.