Mediterranean Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Vegetable contains 135 calories, 5g protein, 18g carbs, and 5g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mediterranean Vegetable Good for You?
Mediterranean Vegetable provides 135 calories per one pack (350g) with 5g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
A ready-to-eat pasta dish with Mediterranean vegetables in a tomato-based sauce, often containing soft cheese or olive oil.
Key Health Benefits of Mediterranean Vegetable
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mediterranean Vegetable Nutrition with Gram
Use Gram to log mediterranean vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean vegetable?
Mediterranean Vegetable contains 135 calories per one pack (350g).
How much protein is in mediterranean vegetable?
Mediterranean Vegetable provides 5g of protein per one pack (350g).
How many carbs are in mediterranean vegetable?
Mediterranean Vegetable has 18g of carbohydrates per one pack (350g).
Is mediterranean vegetable good for tracking nutrition?
Yes. Mediterranean Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean vegetable in a meal plan?
Use Mediterranean Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean vegetable and thousands of other foods with the Gram app.