Mediterranean Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Veggie contains 195 calories, 6.5g protein, 24g carbs, and 8.5g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mediterranean Veggie Good for You?
Mediterranean Veggie provides 195 calories per one wrap (250g) with 6.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1556% dv).
A flour tortilla wrap filled with hummus, roasted vegetables like bell peppers, zucchini, eggplant, spinach, and feta cheese. Popular in Mediterranean-inspired fast casual restaurants.
Key Health Benefits of Mediterranean Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Veggie Nutrition with Gram
Use Gram to log mediterranean veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean veggie?
Mediterranean Veggie contains 195 calories per one wrap (250g).
How much protein is in mediterranean veggie?
Mediterranean Veggie provides 6.5g of protein per one wrap (250g).
How many carbs are in mediterranean veggie?
Mediterranean Veggie has 24g of carbohydrates per one wrap (250g).
Is mediterranean veggie good for tracking nutrition?
Yes. Mediterranean Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean veggie in a meal plan?
Use Mediterranean Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean veggie and thousands of other foods with the Gram app.