Mediterranean Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mediterranean Veggie contains 220 calories, 8.5g protein, 30g carbs, and 8g fat per one sub (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mediterranean Veggie Good for You?
Mediterranean Veggie provides 220 calories per one sub (280g) with 8.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1278% dv).
A submarine sandwich on Italian or wheat bread filled with Mediterranean vegetables like roasted peppers, artichoke hearts, olives, feta, spinach, and hummus spread
Key Health Benefits of Mediterranean Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mediterranean Veggie Nutrition with Gram
Use Gram to log mediterranean veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mediterranean veggie?
Mediterranean Veggie contains 220 calories per one sub (280g).
How much protein is in mediterranean veggie?
Mediterranean Veggie provides 8.5g of protein per one sub (280g).
How many carbs are in mediterranean veggie?
Mediterranean Veggie has 30g of carbohydrates per one sub (280g).
Is mediterranean veggie good for tracking nutrition?
Yes. Mediterranean Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mediterranean veggie in a meal plan?
Use Mediterranean Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mediterranean veggie and thousands of other foods with the Gram app.