Medium Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Chicken contains 290 calories, 27g protein, 0g carbs, and 19.3g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.3g | 25% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 92.0mg | 4% |
| Calcium | 23.0mg | 2% |
| Iron | 159.0mg | 883% |
| Magnesium | 1.8mg | 0% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 326% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Medium Chicken Good for You?
Medium Chicken provides 290 calories per 3 pieces (135g) with 27g protein, 0g carbohydrates, and 19.3g fat. It is a source of saturated fat (27% dv), cholesterol (28% dv), iron (883% dv).
Roasted or fried chicken wings with skin, medium size
Key Health Benefits of Medium Chicken
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (883% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (326% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Medium Chicken Nutrition with Gram
Use Gram to log medium chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium chicken?
Medium Chicken contains 290 calories per 3 pieces (135g).
How much protein is in medium chicken?
Medium Chicken provides 27g of protein per 3 pieces (135g).
How many carbs are in medium chicken?
Medium Chicken has 0g of carbohydrates per 3 pieces (135g).
Is medium chicken good for tracking nutrition?
Yes. Medium Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium chicken in a meal plan?
Use Medium Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium chicken and thousands of other foods with the Gram app.