Medium Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Dark contains 17 calories, 0.1g protein, 2.1g carbs, and 0.9g fat per one cup (414g). It is a source of iron, zinc.
Nutrition Facts — one cup (414g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.90g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 4.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 6.0mg | 33% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Medium Dark Good for You?
Medium Dark provides 17 calories per one cup (414g) with 0.1g protein, 2.1g carbohydrates, and 0.9g fat. It is a source of iron (33% dv), zinc (36% dv).
Canadian coffee shop preparation: medium dark roast coffee with one portion of cream and one sugar.
Key Health Benefits of Medium Dark
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Dark Nutrition with Gram
Use Gram to log medium dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium dark?
Medium Dark contains 17 calories per one cup (414g).
How much protein is in medium dark?
Medium Dark provides 0.1g of protein per one cup (414g).
How many carbs are in medium dark?
Medium Dark has 2.1g of carbohydrates per one cup (414g).
Is medium dark good for tracking nutrition?
Yes. Medium Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium dark in a meal plan?
Use Medium Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium dark and thousands of other foods with the Gram app.