Medium Decaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Decaf contains 12 calories, 0.2g protein, 1.4g carbs, and 0.6g fat per one medium cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.60g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.02mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 53.0mg | 294% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Medium Decaf Good for You?
Medium Decaf provides 12 calories per one medium cup (425g) with 0.2g protein, 1.4g carbohydrates, and 0.6g fat. It is a source of iron (294% dv), zinc (55% dv), vitamin b6 (11% dv).
Medium decaf coffee prepared with one cream and one sugar
Key Health Benefits of Medium Decaf
- Iron (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Decaf Nutrition with Gram
Use Gram to log medium decaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium decaf?
Medium Decaf contains 12 calories per one medium cup (425g).
How much protein is in medium decaf?
Medium Decaf provides 0.2g of protein per one medium cup (425g).
How many carbs are in medium decaf?
Medium Decaf has 1.4g of carbohydrates per one medium cup (425g).
Is medium decaf good for tracking nutrition?
Yes. Medium Decaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium decaf in a meal plan?
Use Medium Decaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium decaf and thousands of other foods with the Gram app.